Ayam Brand™ Saba Mackerel Flakes in three variants of Chilli, Extra Virgin Olive Oil and Mayonnaise

Ayam Brand™, synonymous in Malaysia for its sardines in the iconic yellow and red can, and varieties of tuna, is adding Saba Mackerel Flakes to its healthy, convenient and tasty ready-to-eat fish meals. For Saba recipes, you can click on the link to read about it.

Saba is the Japanese word for Pacific mackerel1. Saba is a dietary staple in Japan, popular for its nutritional value, affordable price and rich taste. In Malaysia, grilled saba is a favourite at Japanese restaurants.


Now you can enjoy the exotic saba mackerel fish at home, at work or at leisure with Ayam Brand™ Saba Mackerel Flakes that come in three variants of Chilli, Extra Virgin Olive Oil and Mayonnaise. Ayam Brand™ has localised these variants to deliver the best taste and quality saba mackerel flakes to Malaysians.


Saba mackerel is acknowledged for its great taste but did you know that it is an exceptionally nutritious fish? It is high in protein, vitamins, minerals, and omega-3 fatty acids EPA and DHA.

Based on an article by U.S National Institutes of Health, diets which are rich in omega-3 have been linked to healthy aging, such as in Japan, which has the highest life expectancy globally2.

However, our bodies do not produce omega-3 fatty acids which is why it is necessary to obtain these nutrients from natural food sources such as seafood.3 Saba mackerel has almost 50% more omega-3, compared to a similar serving of tuna. In fact, one 160gm can Ayam Brand™ Chilli Saba Mackerel Flakes has the same amount of omega-3 as eight softgel fish oil capsules, fulfilling your weekly omega-3 needs4.


Benefits of Omega-35
Omega-3 can promote brain health during pregnancy and early life as it is crucial for brain growth and development in infants. Getting enough omega-3s during pregnancy is associated with numerous benefits for your child, including higher intelligence, better communication and social skills, fewer behavioural problems and decreased risk of developmental delay.


Omega-3 fatty acid DHA also improves reading skills and behaviour in kids who need help most — those whose test scores place them in the bottom 20% of their elementary school class — according to a controlled trial6.


Our eyes are constantly exposed to blue light from looking at electronic and digital screens and this can increase the risk of permanent eye damage or even blindness. Getting sufficient omega-3 DHA, which is a major structural component of the retina of our eyes, may be vital in keeping eyes healthy, and maintaining good vision for a longer period of time7.


Studies have also found omega-3 can benefit age-related cognitive decline such as Alzheimer's Disease. Older adults who consume omega-3 from seafood perform better on thinking skill test, suggesting that omega-3 can reduce the risk of Alzheimer's disease8.


Interestingly, numerous research studies indicate that consuming omega-3 that is naturally found in food sources brings more benefits than taking it as a fish oil supplement. Hence, there are so many reasons to add Ayam Brand™ Saba Mackerel Flakes to your diet as a rich source of omega-3, at every stage of your life.


While fresh saba mackerel is not widely available at local markets and supermarkets, it is available at Japanese restaurants albeit at a premium price. However, Ayam Brand™ Saba Mackerel Flakes brings all the nutritional benefits, especially the omega-3, with the convenience of a ready-to-eat meal in variants that suit Malaysians’ taste buds including chilli, Extra Virgin Olive Oil and Mayonnaise.


Now you know it is easy to get all the goodness of omega-3 from Ayam Brand ™ Saba Mackerel Flakes. Just pull the tab to open a can and it is ready to eat. To make it a meal, have it with hot rice, or roll it with rice and wrap with seaweed for homemade Onigiri. It tastes great in a wrap, as a sandwich filling, over pasta, or as a pizza topping.


Ayam BrandTM Saba Mackerel Flakes in Chilli (160gm) and in Mayonnaise(160gm) retail price at RM 6.20 while in Extra Virgin Olive Oil (150gm) retail price at RM 6.50. The complete range of Ayam Brand™’s healthy and convenient products are available at supermarket outlets nationwide.

1 www.favy-jp.com/topics/2901 
2 www.en.wikipedia.org/wiki/List_of_countries_by_life_expectancy 3www.ncbi.nlm.nih.gov/pmc/articles/PMC3262608/ 
4 One fish oil supplement in softgel contains 300 mg of omega-3. Based on National Institutes of Health. Dietary Supplement Label Database, 2015 
5 www.healthline.com/nutrition/17-health-benefits-of-omega-3#section2

4 Tips for Choosing Tonight's Restaurant

You're ready to hit the town and enjoy some grub. But where should you go? With hundreds of restaurants, cafes, bistros and diners all demanding your attention in the city lights, it can be difficult to choose the one place where you'll be spending your evening. Here are just a few tips for narrowing down your options and finding somewhere nice.

1. Identify Your Cravings

Maybe you're in the mood for Italian. Maybe you're dying for something salty. Maybe you're willing to eat anything as long as it fits within your budget! There's no right or wrong answer when it comes to what you're craving; the key is figuring out what you're craving in the first place. When your friend asks you where you want to go, don't just shrug and say "anywhere." Give them a personal preference to help them make a decision.


2. Whip Out Your Smartphone

The 21st century makes it easy to compare and contrast restaurants. All you have to do is plug something like "seafood in Plano TX" into a search engine to find eating establishments that fit your criteria. You can also read reviews, look at pictures and check food safety reports for your chosen establishment. By the time that you actually arrive, you'll feel like you've already been there!


3. Browse Their Menu

This can be done both in-person and on your phone. The latter is more convenient, of course, but not all restaurants offer their entire selection on the web, so it might be necessary to physically visit their location. You can ask for a menu while you're waiting for your party to be seated. That way, you'll know right off the bat if there's anything on the menu that intrigues you.


4. Consider Its Freshness

This is especially important if you're in the mood for seafood. You'll want a restaurant that either catches its own fish or receives daily shipments straight from the docks. Don't be afraid to call and ask if this information isn't available on their website! You might also inquire about the freshness of their fruits, vegetables and other perishables. The restaurant should be more than happy to answer questions from a potential customer.


These are four ways to choose your next restaurant. Whether you're celebrating a fancy anniversary or just looking for a cheap place to grab a burger, let these tips guide you towards a nice evening on the town.

Seafood steamboat

Delicious food I bring home the night at Blogger Award 2014,  click link to read more about it.

Steamboat with my family members.

If you wanna try them you can also purchase from Jaya Grocer, Village Grocer or Jaya Jusco.

yummy steamboat seafood, even great on instant noodles!

Slurp.. 

We even try on soup too, very delicious and everyone in family like to eat. How about you? Do you like seafood?

One thing I learn, never drink milk after having seafood, it will make you goes sick! Remember that milk and seafood cannot mix together in one tummy.

Beware of Tilapia Fish!

If you know anyone that likes to eat Tilapia fish, you must about this as it is related to health. I am sure you know that this fish is easily buy in Malaysia. Do you know that Tilapia Fish bad for the heart? If you ever think of buying this fish, please read about this first.

By the way, have you take part in Makoy's contest? The contest is going to ends this Sunday, if you have the time just visit his blog for more detail about the contest.