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A classic Ayam Brand Tuna Sandwich is a good source of protein and Omega 3 to refill your energy.
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As Malaysia is on the road to recovery, many of us are returning to a
more rigorous daily routine of work, education, exercise or leisure. We
need to safeguard and maintain our health, and increase our immune
system.
In Conjunction with World Health Day in April,
it is indeed time to make a commitment to eating cleaner, leaner and
tastier. Heart healthy Omega-3 should be on the menu to get you back on
track, thanks to its many health benefits.
Omega-3 fatty
acids are naturally found in cold water fish, algae, other marine
sources and in flax seeds. Saba and tuna are especially rich in Omega-3,
and are much tastier than popping Omega-3 supplements!
The
time is now to get your daily dose of heart healthy Omega-3 with Ayam
Brand™ Tuna or Ayam Brand™ Saba. Here are some of the health benefits of
increasing your Omega-3 intake.
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| An easy and tasty way to add foods rich in Omega-3 to your diet. |
Omega-3 benefits is essential for development and growth!
Omega-3
is said to render cellular membranes supple, and the smooth passage of
signals through neuronal membranes is key for several brain functions
during childhood development, and throughout life. EPA and DHA are also
said to reduce the symptoms of dyslexia, ADHD (attention-deficit
hyperactivity disorder), and other learning, behavioural and
coordination disorders in children.
Ladies, get your daily Omega-3
The
fatty acids in fish oil improve skin barrier function, prevent
UV-induced inflammation and hyperpigmentation, decrease itch and dry
skin, and aid skin wound healing.
Women are generally
more likely to get osteoporosis than men as women tend to have smaller
and thinner bones. In addition, the risk increases as women reach
menopause due to the drop of oestrogen level which protects the bones. 4
The 2010 Dietary Guidelines for Americans recommend that
adults get 8 or more ounces of oily fish per week (at least 250mg/day
of omega 3) as this level has been shown to maintain healthy bones.
All adults benefit from Omega-3
A
study by the Association for International Cancer Research found that
regular dose of Omega-3 consumption boosted skin immunity to sunlight.
It reduced immunosuppression which interrupts the body’s capability to
fight infection and skin cancer. Hence, omega-3 fish oils help to
protect against skin cancer.
Seniors should increase their Omega-3 intake
Benefits
to seniors include a reduced risk of Alzheimer’s disease, dementia,
other conditions of mental deterioration, and possibly age-related
macular degeneration (AMD). Omega-3 is also being researched for its
role in reducing sleep disorders, anxiety, and impaired immune response.
Saba is especially rich in Omega-3, 1 can of Ayam Brand
Chilli Saba contain the equivalent of eight fish oil capsules, but much
more delicious and conveniently packed in easy-open cans. Ayam Brand
uses sustainably caught tuna and saba, without artificial preservatives
or added MSG for a cleaner eating. Each can of Ayam Brand Saba or Tuna
has more than 500mg per 100g of Omega-3 for a scrumptiously healthy
addition to your meal. Ayam Brand Tuna, and Ayam Brand Saba are
available nationwide in. They are ready to eat directly from the can, or
can be used in a variety of delicious meals to suit your taste
including sandwiches, fried rice, fried noodles, congee and more.
Ayam
Brand™ offers tuna in a variety of styles including Chilli Tuna Hot,
Chilli Tuna, Chilli Tuna Light, Tuna Flakes Spicy in Olive Oil, Tuna
Flakes Omega 3, Tuna Chunks in Olive Oil Light, Tuna Chunks in Water,
Tuna Chunks in Mineral Water, Tuna Light Flakes in Water, Tuna Chunks in
Oil, Tuna Flakes in Oil and Tuna Flakes in Oil Light to suit your
dietary requirements and preferences.
Ayam Brand™ Saba offerings include Saba Flakes in Extra Virgin Olive Oil, Saba Flakes in Mayonaise and Saba Chilli.
“Eating
tuna or saba regularly is an excellent and affordable source of lean
protein and essential vitamins and minerals. It is an easy and tasty way
for consumers to add foods rich in Omega-3 to their diet and fulfil the
twice weekly servings of fish as recommended by the American Heart
Association,” says Teoh Wei Ling, Marketing Manager at Ayam Brand.
” This year, let’s make a commitment to add one more serving of fish to
your diet, as well as variety of fruits, vegetables each day – while
cutting down on fried or sweet food. It can be a significant movement
towards a healthier lifestyle,” Ms Teoh explains. “With Ayam Brand Tuna
or Saba , consumers can easily increase their intake of Omega 3 fatty
acids and begin to enjoy the benefits of a balanced diet, an essential
part of healthy living.”
Follow https://www.facebook.com/ayambrandmalaysia or https://www.instagram.com/ayambrandmy for delicious Tuna/Saba recipes.
About Ayam Brand
Ayam Brand, a household name in Malaysia and
Asia for 128 years, is famed for its wide range of quality and healthy
canned food that are preservative free and contain no added MSG. Ayam
Brand products are manufactured in state-of-the-art facilities that meet
the highest international standards with worldwide-recognized
certifications (HACCP, ISO 9001) and are certified ‘Halal’. Since 2013,
Ayam Brand has been ranked in the Top 10 of Malaysia’s most chosen FMCG
brands, according to the Kantar Worldpanel’s Brand Footprint Study.
