Australian fruits and vegetables #NowInSeasonMy #AussieGrapes

Australian grapes and vegetables

 Daily mom's work will be thinking of what to cook for family meal. That's healthy and good for everyone, balance the life of living as we are in living in the busy city. Delicious Aussie grapes that you can't take your hands off.

Australian Fruits and Vegetables are in season now from April till June 2017, now you know where to get it from at Village Grocer, Jaya Grocer, Aeon and Isetan KLCC!

stir-fry vegetables with king oyster mushroom

Some of my friends are Vegetarian on Friday. Above is vegetarian meal, simple easy to cook with Australian vegetables namely brocolli, carrots, and bought from the market is the king oyster mushroom. Just a bowl of rice to enjoy this healthy meal with family members.

Veggycation loving the health benefits 

• healthy brain
• healthy skin
• energy
• healthy immunity
• hydration
• healthy eyes
• healthy bones
• healthy heart
• healthy digestion

A diet containing an increased amount of both fruit and vegetables reduces the risk of coronary heart disease. There is nutrients in vegetables
Vitamins

• Vitamin A
• Vitamin B6
• Vitamin C
• Vitamin E
• Vitamin K
• Folate
• Niacin
• Thiamine

Minerals, Water, Fibre, and Phytonutrients.

If you like to know more can about the nutritional content of your favorite vegetables check out at www.veggycation.com.au

Hints and tips: Eat raw to enjoy most health benefits. If cooking steam for maximum of 3 mins or stir-fry for best flavour, texture and health benefits. Just like the above you see the vegetables meal which is stir-fry.