Thursday, May 25, 2017

Australian fruits and vegetables #NowInSeasonMy #AussieGrapes

Australian grapes and vegetables
 Daily mom's work will be thinking of what to cook for family meal. That's healthy and good for everyone, balance the life of living as we are in living in the busy city. Delicious Aussie grapes that you can't take your hands off.

Australian Fruits and Vegetables are in season now from April till June 2017, now you know where to get it from at Village Grocer, Jaya Grocer, Aeon and Isetan KLCC!
stir-fry vegetables with king oyster mushroom
Some of my friends are Vegetarian on Friday. Above is vegetarian meal, simple easy to cook with Australian vegetables namely brocolli, carrots, and bought from the market is the king oyster mushroom. Just a bowl of rice to enjoy this healthy meal with family members.

Veggycation loving the health benefits 
  • healthy brain
  • healthy skin
  • energy
  • healthy immunity
  • hydration
  • healthy eyes
  • healthy bones
  • healthy heart
  • healthy digestion
A diet containing an increased amount of both fruit and vegetables reduces the risk of coronary heart disease. There is nutrients in vegetables
Vitamins
  • Vitamin A
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Folate
  • Niacin
  • Thiamine
Minerals, Water, Fibre, and Phytonutrients.

If you like to know more can about the nutritional content of your favorite vegetables check out at www.veggycation.com.au

Hints and tips: Eat raw to enjoy most health benefits. If cooking steam for maximum of 3 mins or stir-fry for best flavour, texture and health benefits. Just like the above you see the vegetables meal which is stir-fry.



Wednesday, May 17, 2017

Happy Mother's Day from Fruitlicious

Happy Mother's Day to all mom's in the world, how did you celebrate the day? Happy me I won a instagram contest from Fruiticious you can find the store near to the info counter at Citta Mall.
It's important to have healthy meals everyday and fresh fruits is a must. Thanks to Fruitilicious I have this yummy fruits to eat and also I choose the delicious mangoes too. They are sweet and juicy, don't worry if you don't know how to choose, the staff is friendly and they can help you to choose ripe fruit if you want them ripe and have it same day or next day. The day I wearing the matching outfit with my son's Sean, while little one is matching outfit red with his dad. Well dad's the camera man so he's not in the photo.

In the afternoon we went to Catherine Cakery's cupcakes workshop where my son have a good time there and he loves it. This is located at the Tropicana Avenue, you can click on the link to read about it. Catherine also have online customize cake orders if you like to order.