Besides having a healthy meal and diet, we need to exercise to keep in shape. My friend is always tired because she is lack of exercise. Healthy is everything as without health you can do things that you like. It is fun going for the Treadmill Workouts all you need is 30 minutes a day. I am sure you like to listen to music during workout.
I found this site with many music to choose from, you can view the sample of Treadmill workout. I visited this site it is user friendly and easy to browse, you can get starts with 99 cents Walking Workouts. I know everyone has got a budget in mind, you can take a look at this site to choose the one that suitable for your budget.
If you are having a treadmill at home, you can just browse this site for the songs that you like while workout. With just 50 cent Workout Songs, I am sure you will be happy and workout at the same time. Some of my favourite songs will be the Time, Dance, Para Para, there is more on the site to find out. It is great to have workout under a buck, imagine how much you save up from going to gym and fitness centre.