Daily Tea Routine For Better Health

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生活模式出現了改變，無論是繼續在辦公室上班或居家辦公，多數人都缺乏運動且不注意飲食。長期下來，容易導致身體內部的毒素積累，身體感覺疲勞。再加上病毒肆虐，防護健康變得更加逼切。

我們相信喝茶是一個很不錯的選擇，養成適宜的日常喝茶習慣，幫助提高免疫力。

茶的種類多樣，大家可以從自身的愛好或身體情況去選擇清飲，也可以用拼配的方式讓日常喝茶更多姿多彩。這裏給大家提供一些適宜的日常喝茶參考：

Times have changed. Regardless whether we are working from home or still going to work every day, we are no longer as active as before and maybe in terms of our diet too. Over a prolonged period, this will result in the accumulation of toxins in our body causing us to feel lethargic. With the current rage of increasing numbers of active cases daily, health must be our utmost importance.

We have always been a firm advocate for drinking tea for the various health benefits. Daily tea consumption can be implemented into our everyday life to help boost our immune system.

From green tea to Puer tea, we are spoiled with choice. Depending on preference and creativity, there are various ways to make daily tea consumption fun and innovative. Here are some tea blends that you can try out daily at home:

 

（一）早晨 Morning

早餐後，可以選擇綠茶。

綠茶含有豐富的維生素與氨基酸，有清熱，舒壓，抗菌，抗氧化和增強免疫力的效果。

如果想要改變口味，可以嘗試檸檬配綠茶，口味清新酸涼，天氣酷熱，可以飲用消暑。只要將泡好的綠茶放至可入口的溫度後，再加進一兩片切好的檸檬，或者滴入幾滴檸檬汁就可以了，這樣能避免高溫造成維生素C的損失。

After breakfast, you can choose green tea.

Green tea is rich in vitamins and amino acids, and has the effects of clearing heat, relaxing pressure, antibacterial, anti-oxidant and enhancing immunity.

If you want to taste something different, you can try lemon with green tea, the taste is fresh and sour, you can drink it to cool off the heat when the weather is very hot. Just put the brewed green tea to the temperature that can be drunk, and then add one or two slices of cut lemon, or drip a few drops of lemon juice, so as to avoid the loss of vitamin C caused by high temperature.

 

（二）午後 Afternoon :

許多人都選擇在外享用午餐，有時無法避免只能選擇口味較重的食物。

飯後喝些花茶吧，茉莉花茶是不錯的選擇，既有綠茶的好處，又有令人放鬆的花香氣，而且還能解膩。這类型的茶正是你在午間休息時為了提神醒腦和提高活力所需要的。

Many people choose to have lunch outside, and sometimes it is unavoidable that they can only choose more flavorful foods.

Drink some flower tea after a meal. Jasmine tea is a good choice. It not only has the benefits of green tea, but also has a relaxing floral scent, and it can relieve greasiness. This type of tea is exactly what you need to refresh your mind and increase vitality during your lunch break.

 

（三）晚上 Evening :

晚飯後休息一會兒，喝一點普洱熟茶。

普洱熟茶品性溫和，對脾胃刺激相對較小，能幫助消化，還能緩解肥膩之感。如果加上陳皮一起沖泡，還有健脾化痰和止嘔等功效。這樣既有陳皮的清新果香，又有普洱的陳香濃郁，讓人放鬆感覺舒暢。

Take a break and unwind after dinner and drink some ripe Puer tea.

Ripe Puer tea is mild in nature, has relatively little irritation to the spleen and stomach, helps digestion, and relieves the feeling of fatness. If you add tangerine peel and brew it together, it has the effects of invigorating the spleen, resolving phlegm and relieving vomiting. In this way, there is not only the fresh and fruity aroma of tangerine peel, but also the rich scent of Puer, which makes people feel relaxed and comfortable.

 

這些搭配建議，是因人而異的，不同體質的人群所喝的茶也不盡相同，選擇日常品飲的茶，可以依據自身情況做調節，以期達到適合的效果。

From green tea to herbal tea, these are some of our recommendations to kickstart your own daily tea routine from home. Just like how everyone is uniquely different, the same goes with finding the best suited tea for your own physique. But there is definitely a tea that matches you perfectly. Select a tea that is suitable for you to implement in your daily tea routine. Let’s drink more tea for better health today. 

Don't forget to practice hand washing with soap often, use hand sanitizer and double masking with face shield. That's not all, the social distancing too!